My approach to therapy is client-centered, emphasizing the importance of creating a relationship with clients based on trust, empathy, and respect.

Your voice matters.

I use interventions tailored to each individual’s needs and draw from a range of modalities including:

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): to help process traumatic memories and develop healthier coping styles

  • Eye Movement Desensitization & Reprocessing (EMDR): to facilitate the natural healing process of the brain, reducing the emotional intensity of traumatic events

  • Mindfulness & Somatic Techniques: to reconnect with the felt sense in your body that is often lost when experiening trauma. Regaining a sense of safety and presence

  • Brainspotting: accesses and processes subconscious memories that are often stored physically in the body